Disclaimer- This blog is based on my personal experiences which I am sharing for educational and informational purposes only. The information presented is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your health care decisions together with your own doctor or healthcare provider to determine the best course of treatment for you.


Primal Recipes for Primal Health

Here you can find some of my recipes, inspired by traditional cooking methods to enhance the nutritional value of the foods. Some follow the principles of ancestral/primal eating and others are paleo or even AIP - Autoimmune Protocol and 100% allergen-free - to accommodate your specific needs on the path to optimal health. But they are all made with whole, nutrient-dense foods to nourish your body and satisfy your palate. Yes, real food tastes amazing! I hope they will inspire you to start your own cooking adventure because

good health starts in the kitchen!